Saturday, December 21st | 4:15-6:00 pm
Step away from the holiday bustle for candlelight yoga on the shortest “day” of the year, Winter Solstice. Together we’ll slow down, savor stillness, dissolve tension, and cultivate calm through yin and restorative yoga.
In yin yoga we hold and soften into deep passive stretches for extended periods of time. Yin targets the connective tissues in the body, which fosters relaxation and enhances flexibility. Slow paced yin encourages a meditative state, allowing you to calm your mind, balm your spirit, and nourish your body.
Restorative yoga promotes rest and respite. Utilizing props, such as bolsters and blankets, in each pose to provide support and comfort, this gentle practice allows you to power down, release effort, and enter into quietude and peace.
All levels welcome. Yoga mats and props provided, or bring your own.
$25/person. Space is limited and pre-registration is required. Click here to register.
Location:
Glo | 1300 NE Adams Street | McMinnville, Oregon 97128
Questions?
Call or text 503.550.5621
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